~ Spiritual ascension state of Mind, Body, Soul ~

Relaxing In To Self:
The Journal

Thoracic Park 11.

Aquarius – I’m still in my protocol/elimination activities! During the start of Aquarius – we were out and about traveling! What fun that is when you are working through some dietary changes and switch-ups, eh?! The ‘struggle was real’ for keeping on the plan. But I also didn’t completely fall off into the abyss either. We were able to get in/make a couple of meals at the house (vrbo we were staying in) but there seemed to be just as much eating out. Not the best of eating

Mar 93 min read

Thoracic Park 8.

Ophiuchus – My Ophiuchus season kicked off with my follow-up doc visit. My health-and-wellness collaborator and I went over all my tests, my spine x-ray results and worked on my next steps. Since I had privy to most of my results info (courtesy of the patient portal) I had a head start on what most likely would be discussed and then ensuing at this point. The big-kahuna: my spine, my back! Well, for me it’s a big-one but for my doc, an outsider, it wasn’t. We talked about m

Dec 21, 20257 min read

Thoracic Park 7.

Scorpio week - Libra rolls into Scorpio; it’s one week that moves quickly. It can have energetic intensity but at the same time – it’s a week of inner-stillness, calm and connection. This year we have the traditional Thanksgiving holiday landing ‘ here ’. This, to me, is just another holiday and I find nothing really special about it. Don’t get me wrong – I love that it’s a great reason to get together with family/friends and hang out and do the whole gluttony thing. That

Nov 30, 20258 min read

Thoracic Park 6.

Libra season - I’m working way-more deeply on my bone matrix; it’s becoming clear to me as I progress through my thoracic park adventure, it’s connecting me with heightened-focus to/with my bone matrix as a whole . I knew I was going to be working the bone matrix aspects during this project; and would seem obvious – but my intention was thinking I would be working more on all the what-its-connected-to concept (nerves, organs, meridians, etc) as I spent time with each verteb

Nov 22, 202515 min read

Thoracic Park 5.

Virgo season - October is usually a transition period; from summer into fall (even though it's technically already 'fall') and with that – our bodies also shifting gears. I do love autumn, it is my favorite. Part of what I love about it is the transition that happens out in my garden. When things are being harvested, plants are closing up shop for their brief, beautiful, short-lived existence; the change and shift is happening. The year of hard-work and the labor of love is

Oct 29, 202512 min read